Sat, Jul 20
|Vernon Family Farm
Breathe Easy Workshop 7/20
Learn the anatomy of breathing, what restricts it and what it feels like to actually take a full breath. With lots of practice opportunities and hands-on feedback so you know you're doing it.
Time & Location
Jul 20, 2024, 10:00 AM – 12:00 PM
Vernon Family Farm, 301 Piscassic Rd, Newfields, NH 03856, USA
About the event
In this workshop, we will explore the basics of how we breathe and discover what might be holding you back from taking full, deep breaths. You will also learn about the profound impact proper breathing has on our health. You will understand breathing in a simple and accessible way.
This is experiential learning, with ample practice time and hands-on feedback to ensure you master proper breathing techniques. You will even have personalized guidance from the instructor to identify and overcome your unique breathing restrictions. Whether you're looking to enhance your athletic performance, reduce stress, improve sleep, better health or simply breathe more efficiently, this class will equip you with the tools and insights needed to achieve fuller, more satisfying breaths.
Join us today and experience the transformative power of a FULL breath!
Ages 16+
10-15 year old with parent participation
Please bring a yoga mat or blanket and a meditation cushion or pillow.
Minimum to have event 4, maximum 20.
Christina DelVaglio, instructor.
Tickets
Breath workshop 7/20
$40.00+$1.00 service feeSale ended
Total
$0.00