MovNat Workout 6/8

Typical exercises offered at gyms, like the machines and free weights, are simple and isolating. Focusing on this style of exercise does you a disservice. Even things like cycling or rowing, while great full body cardio, force your body into a position and require a repetitive movement... Those types of exercises create and reinforce tension patterns and really aren’t natural movements.

MovNat helps bring you back to the dynamic method your body uses to interact with the world. Come reconnect with the full range of your body’s capabilities, enhance your strength and agility, and rediscover the joy of moving naturally.

This class is designed for any and all levels of experience. We even challenge you more experienced athletes/trainers/yogis/etc to see if you can navigate these primal movements. 

Each movement is broken down into steps and then combined ensuring you are able to do it. Each class includes some type of warmup, movement combinations, playtime and a debrief circle. The sharing circle is important to help this work fully integrate into your being, but also feeds another important part of being human, connection with others, being seen and heard. 

Ages 16+

10-15 year olds, with parent participation 

Please bring water, shoes strongly optional, a large blanket or sheet if you don't want to be on the grass. 

Justin Alleman, your instructor, is a certified MovNat Instructor.