MovNat Workout 8/3

In order to be truly fit you need to be able to move and that's exactly what MovNat teaches....natural ways our bodies are designed to move. The repetitive motions often utilized by lifting weights, workout machines or common exercises such as pull ups and sit ups are missing a huge factor...natural movement. How often does your body actually do a bicep curl to pick something up, other than water to your face? How often do you simply squat, other than sitting in a chair? MovNat helps bring you back to the dynamic method your body uses to interact with the world because, sad to say it but, we have forgotten it. We have forgotten many of these movements for so many reasons but they are not lost, simply need to be tapped into again.

This class is designed for any and all levels of experience. We even challenge you more experienced athletes/trainers/yogis/etc to see if you can navigate these primal movements. 

Each movement is broken down into steps and then combined ensuring you are able to do it. Each class includes some type of warmup, movement combinations, playtime and a debrief circle. The sharing circle is important to help this work fully integrate into your being, but also feeds another important part of being human, connection with others, being seen and heard. 

Ages 16+

10-15 year olds, with parent participation 

Please bring water, shoes strongly optional, a large blanket or sheet if you don't want to be on the grass. 

Justin Alleman, your instructor, is a certified MovNat Instructor.